"The World Health Organization (WHO) describes stress as a global epidemic, but I prefer the term, Equal Opportunity Destroyer, stated Dr. Luke Seaward who is internationally famous for his work in the fields of holistic stress management and mind-body spirit haling. (Seaward, 2018) Stress begins in the brain and eventually will affect the rest of the body as well.
Four Stress Domino Factors
Domino One states that stress deplete our body of nutrients.
Domino Two states that when under stress, depleted nutrients cannot be restored.
Domino Three states that food substances such as salt and alcohol tend to increase our sympathetic drive that will in turn keep the stress elevated.
Domino Four states that processed foods, pesticides, herbicides and petroleum based fertilization cause the immune system to fail from doing its job successfully.
Attached below, I have posted the Stress Management and Prevention Program Resource Guide, a project completed for one of my course in Health and Wellness in hope that you may find some useful information.
Reference
Seaward, L. (2018, July 9). The Domino Effect. Retrieved from www.authenticliving.com: www.brianlukeseaward.com/downloads/DominoEffect.pdf
Four Stress Domino Factors
Domino One states that stress deplete our body of nutrients.
Domino Two states that when under stress, depleted nutrients cannot be restored.
Domino Three states that food substances such as salt and alcohol tend to increase our sympathetic drive that will in turn keep the stress elevated.
Domino Four states that processed foods, pesticides, herbicides and petroleum based fertilization cause the immune system to fail from doing its job successfully.
Attached below, I have posted the Stress Management and Prevention Program Resource Guide, a project completed for one of my course in Health and Wellness in hope that you may find some useful information.
Reference
Seaward, L. (2018, July 9). The Domino Effect. Retrieved from www.authenticliving.com: www.brianlukeseaward.com/downloads/DominoEffect.pdf
